Andrew Weil, M.D. botanist, lecturer, and head of the Integrative Medicine Department at the University of Arizona, provides the basic facts of human nutrition including the essential information that will help you make informed decisions about a diet for optimum health. Dr. Weil shows that eating well can be a pleasant daily experience with a diet that you can live with for the rest of your life. He presents the nutritional elements of a healthy diet in detail and discusses the specifics of an anti-inflammatory diet. In this comprehensive program, Dr. Weil covers the basics of what to eat, when and how much, along with help about reading food labels and how to shop in a super market.

Not currently scheduled.

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