The 5-minute workout presents exercise techniques for the young and not so young, for those recovering from injury, or those in the peak of fitness and health. Whether you sit or stand or run around all day, this is the workout for every BODY. Join exercise therapist Dell-Maree Day as she presents invaluable information that can reshape your body whether you are sitting, standing, or lying down. With the 5-minute workout, Dell-Maree will demonstrate how you can have truly flat abdominals, a healthy posture and spine, and a long, lean body shape. The best thing of all is that you can do these exercises anywhere and at any time without equipment or exercise gear.

Thursday, 11/29/07 from 3-4 a.m. ET
Sunday, 12/9/07 from 12-1 a.m. ET
Wednesday, 12/12/07 from 2:30-3:30 p.m. ET